People tend to have complexes. For example, women are often unhappy with excess weight or breast size. For a man, a serious problem is insufficient penis size. Also, thinking about it can ruin your life a lot. It's not just about feeling insecure in bed with a woman. This is a low self-esteem, due to which a man becomes such a famous couple that he simply cannot communicate normally and build relationships with the opposite sex. I hasten to please you, today there are many real ways to increase the penis. After reading this article, you will surely know the answer to the question of how to enlarge a male member at home.
Let's first decide which penis size is considered the norm. From a scientific point of view, a member of over 8cm is the norm, and if your dignity is 12cm long, then you are no different than 55% of the men on our planet. Unfortunately, this isn't enough to satisfy a woman (in most cases). If you believe numerous surveys and researches, then we can conclude that, ideally, the length of the penis should be 14-16 cm and the diameter of 3-4 cm. In the end, it all depends on the demands of your sexual partner, that is, more doesn't always mean better.
Real ways to enlarge your penis
You can enlist the help of doctors, but I'm sure you can imagine how expensive it is. Also, it should not be forgotten that there is a risk of complications with any surgical operation. Therefore, many stop at other methods that do not require huge financial investments. But it is necessary to understand that no matter which method you choose, you will not be able to quickly enlarge the penis (even during surgery).
If you have finally decided to enlarge your penis, let's move on to consider the methods that are really suitable for home conditions.
Jelqing
A complex of massage movements similar to milking and stretching is called jelqing. It is considered one of the oldest methods practiced by Indians and some African tribes. There are many different options for performing the techniques, but there is no universal training program. It is for this reason that various paid methods are offered on the Internet, but it is not necessary to buy them. Just delve into this topic and you can find many exercises with detailed descriptions, photos and videos. In terms of efficiency, jelqing will really help you get a positive result. It is only worth clarifying that it will take more than a month. In addition, every day you will have to devote 30-40 minutes to these exercises, and not everyone is capable of it.
Suspension of the load
It is also a fairly popular way to enlarge the penis at home. After all, what could be simpler - suspend a small load on the penis and calmly go about your business. Everything is true, but you should be very careful, as you can get irreparable injuries. Therefore, watch the reaction of the body: there should be no severe pain, numbness, etc. With an increase in weights, do not rush, do everything gradually, and the result will not keep you waiting long.
Extenders
With this device, you can stretch the penis for a long time. This allows you to increase the male member not only in length, but also in thickness. The result will be saved forever, no rollbacks. The extender should be worn for 4-6 hours a day, but you need to start small. The load also gradually increases.
There are several types of extenders on the market today: loop (harness), strap and vacuum. They differ in price and ease of use, there is no difference in efficiency. Some are bulky and uncomfortable, while others can be easily transported even outside the home.
Pump
The increase occurs due to the presence of a member in the void, but, unfortunately, the result will be temporary. Therefore, it is recommended to use it before sex, which will not only increase the size, but also improve the erection. Although sometimes the pump is used after jelqing or extender, so to speak for "finishing".
In addition to the standard air pump, there are also hydraulic pumps that provide a stronger and longer stretch.
All of the above methods are effective, but you need to be realistic. There is no need to wait for a quick rise, and you shouldn't expect a huge rise either. It is generally accepted that the maximum possible effect is 30%, but even to reach this mark, you will have to spend a lot of time and effort. For best results, many recommend combining multiple methods at the same time. The main thing is not to cheat, but to confidently go to your goal.
In summary, I would like to say a few words about different pills, ointments and so on. So far, they haven't invented a single miracle pill, cream, or some kind of spray that increases penis size. Positive reviews, photos (before and after), this is a marketing gimmick and nothing more. Save your money for something else.